Rocket (Arugula) Microgreens — also known as Arugula Microgreens or Rocket Microgreen — are the young, tender seedlings of Eruca sativa (Eruca vesicaria subsp. sativa), a member of the Brassicaceae family native to Mediterranean. Harvested at the cotyledon or first-leaf stage, their flavour is peppery and nutty with bold intensity, and their colour is green. Ready to cut in just 7–10 days from sowing, Rocket (Arugula) Microgreens are one of the easiest ways to grow fresh, homegrown greens indoors all year round, with no garden space required.
These seeds germinate in 3–5 days on cocopeat, coco coir, or soil-less growing mix spread about 1–1.5 inch deep in a shallow tray. Soaking: do not soak (seeds turn gel-like). Keep the tray covered in darkness for 2–3 days until the shoots are up, then move it to bright indirect light to partial direct light. Mist gently with the 1 Litre Garden Spray Pump on its fine-mist setting to keep the medium moist without disturbing the seeds, and harvest with Multipurpose Garden Scissors (Small) when shoots reach 1–3 inches. Beginner-friendly and low maintenance, Rocket (Arugula) Microgreens grow happily at 20–28°C in any Indian climate zone.
Rich in vitamins and antioxidants typical of the parent vegetable, Rocket (Arugula) Microgreens add a peppery and nutty note to salads, garnish, sandwiches and smoothies. Once cut, they stay fresh for 3–5 days refrigerated — refrigerate in an airtight container or a paper towel-lined box. For a tray of contrasting colours and flavours, grow them alongside our Mustard (सरसों माइक्रोग्रीन) Microgreens Seeds, or try the 6-in-1 Microgreens Seeds Combo Pack to sample six varieties at once.
Microgreens are among the most nutrient-dense foods you can grow at home. With a pack of Rocket (Arugula) microgreen seeds, a shallow tray and a sunny window, you can harvest fresh greens within two weeks and sow a new tray every 7–10 days for a continuous supply — perfect for home cooks, fitness enthusiasts, kids' science projects, cafés and home-based microgreen businesses.
How to Grow Rocket (Arugula) Microgreens at Home
What You Need
Sowing Rocket (Arugula) Microgreens Seeds
Pre-moisten the growing medium and level it gently. Soaking: Do not soak (seeds turn gel-like). Scatter the seeds evenly across the surface so they are close but not piled on top of each other. Sow dry seeds on a moist surface and mist well — rocket seeds form a gel that holds moisture. Mist the surface well after sowing.
Germination and Blackout Period
Cover the tray with another tray or lid and keep it in a warm spot (20–28°C). Seeds germinate in 3–5 days. Keep them in darkness for 2–3 days — this encourages strong, upright stems. Check daily and mist if the surface looks dry; humidity should be moderate to high during germination.
Light and Watering
Once the shoots are up, remove the cover and place the tray in bright indirect light to partial direct light. A bright windowsill or balcony works well; leggy, pale shoots mean they need more light. Water with a fine mist or by bottom-watering (pour water into an outer tray so the medium soaks it up from below) to keep the leaves dry. Ensure good ventilation after blackout to prevent mould.
Harvesting Rocket (Arugula) Microgreens
Snip with scissors just above the growing medium. Rocket (Arugula) Microgreens are usually ready in 7–10 days. Cut just above the growing medium with clean scissors, ideally in the morning when the greens are crisp. Regrowth potential is low-moderate (varies by species; usually single-cut crop), so most growers resow a fresh tray rather than waiting for a second cut.
Storage and Freshness
Refrigerate in an airtight container or a paper towel-lined box. Harvested rocket (arugula) microgreens stay fresh for 3–5 days refrigerated. Rinse just before eating rather than before storing. Store unused seeds in a cool, dry, airtight container away from direct sunlight.
Preventing Mould and Damping-Off
Avoid overwatering, ensure airflow, don't overcrowd seeds, remove any mouldy patches promptly. Common problems include overwatering leading to damping-off/mould, uneven germination, leggy growth from low light. Learn more about how microgreens are grown and used.
Common Name: Rocket Microgreens
Alternate Names: Arugula Microgreens
Regional / Indian Name: Rocket Microgreen
Scientific Name: Eruca sativa (Eruca vesicaria subsp. sativa)
Genus: Eruca
Plant Family: Brassicaceae
Native Region: Mediterranean
Microgreen Type: Microgreen
Microgreen Colour: Green
Flavour Profile: Peppery, nutty
Flavour Intensity: Bold
Edible Part: Cotyledons (seed leaves) and tender stem
Germination Time: 3–5 days
Days to Harvest: 7–10 days
Harvest Height: 1–3 inches
Harvest Window: Typically a one-time cut harvest (some regrowth possible for a few crops)
Regrow Potential: Low-Moderate (varies by species; usually single-cut crop)
Nutritional Highlights: Vitamins and antioxidants typical of the parent vegetable
Culinary Uses: Salads, garnish, sandwiches, smoothies
Plant Lifecycle: Annual (harvested at seedling stage)
Seed Storage: Store seeds in a cool, dry, airtight container away from direct sunlight
Country of Origin: India
Light Requirement: Bright indirect light to partial direct light
Water Requirement: Regular light misting, keep medium moist not soggy
Watering Method: Fine mist spray or bottom watering
Growing Medium: Cocopeat, coco coir, or soil-less growing mix
Growing Medium Depth: 1–1.5 inch
Tray Size: Standard 10x10 inch or similar shallow microgreen tray
Growing Method: Soil/cocopeat-based tray method (hydroponic mats also usable)
Seed Soaking: Do not soak (seeds turn gel-like)
Blackout Period: 2–3 days
Temperature Range: 20–28°C
Humidity: Moderate-High during germination, moderate after
Air Circulation: Good ventilation needed after blackout to prevent mould
Sowing Season: Year-round (indoor growing)
Indoor / Outdoor: Indoor (balcony/windowsill/kitchen counter)
Container Friendly: Yes
Kitchen Growing Suitable: Yes
Beginner Friendly: Yes
Low Maintenance: Yes
Common Growing Problems: Overwatering leading to damping-off/mould; uneven germination; leggy growth from low light
Storage After Harvest: Refrigerate in an airtight container/paper towel-lined box
Freshness Duration: 3–5 days refrigerated
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This refund policy states that once an order has been delivered to and accepted by the customer, it cannot be refunded. However, if the customer believes that the order does not meet the specified requirements, they are required to contact the customer care team within 24 hours of receiving the order.
Here's a breakdown of the key points in this refund policy:
- Orders Delivered and Accepted: Once a customer has received and accepted their order, they are not eligible for a refund.
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It's important for customers to read and understand the refund policy to know their rights and responsibilities when it comes to requesting refunds or addressing issues with their orders.
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This cancellation policy outlines the conditions under which customers can cancel their orders with Anandi Green's. Here are the key points of this policy:
- Cancellation Timeframe: Customers can request a cancellation within 24 hours of placing an order. Cancellation requests made after this time period may not be entertained.
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Mandatory Unboxing Video for Claims.
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